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Air Compression Back Stretching Mat 

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Description +

The Air Compression Back Stretching Mat delivers a full-body stretch experience inspired by yoga, all from the comfort of your home. Designed with precision-controlled air chambers, it gently inflates and deflates along your back, shoulders, and hips to simulate a relaxing stretch and help release built-up tension. With eight preset stretching programs and three intensity levels, you can customize each session to your comfort level—whether you want to unwind after a long day, improve flexibility, or energize your body before a workout.

Lightweight, foldable, and easy to store, this mat transforms any floor space into a personal relaxation zone. The built-in remote makes operation effortless, while the durable construction ensures long-lasting use. Perfect for daily stress relief, recovery, and posture improvement, the HoMedics Air Compression Back Stretching Mat offers a spa-like stretch routine without ever leaving home.

How to use +

To use the Air Compression Back Stretching Mat, simply unfold it on a flat surface such as a carpeted floor, yoga mat, or low bed. Plug in the power adapter and lie down with your spine centered along the air chambers and your head resting comfortably on the top pad. Using the included remote, choose one of the eight preset programs—such as Twist, Flow, or Recover—and adjust the intensity level (low, medium, or high) based on your comfort. Once activated, the mat will automatically inflate and deflate in sequence, gently lifting and stretching your back, shoulders, and hips.

For best results, wear comfortable clothing and allow your body to relax fully during the session. Each program typically lasts a few minutes, so you can enjoy a quick stretch break or extend it into a longer relaxation routine. When finished, simply fold the mat for easy storage or hang it using the built-in hook. Regular use can help improve flexibility, reduce back tension, and promote overall relaxation.

Features +
  • 8 preset programs: Twist, Flow, Energize, Stretch, Unwind, Recover, Side Stretch, and Lower Back
  • 3 intensity levels to customize your stretch
  • Air compression chambers that simulate yoga-style back stretches
  • Remote control for easy program and intensity adjustments
  • Foldable design with a built-in hook for compact storage
Shipping & Returns +

Shipping and return policy details go here.

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Lauren J.
Lauren J.

Performance: Easy set up. Plug it in and get comfy. Hurts so good? Yes. This is awesome! If you have an achy back by the end of the day, use this. I felt so much better! Worth the investment.

Air Compression Back Stretching Mat
Excellent 4.8 | 1319 reviews

Air Compression Back Stretching Mat

Get It By Wednesday, November 12
Get It By Wednesday, November 12

How It Works

Learn how our process works in three simple steps
Plug it in
1

Plug it in

Simply plug the Elevate Back Mat into any standard wall outlet using the included power adapter, and it’s ready to deliver a soothing, full-back stretch at the touch of a button.

Lie Back
2

Lie Back

Lie back on the Elevate Back Mat, align your spine with the center, and let the cushioned surface cradle your body for a relaxing, tension-relieving stretch.

Feel the magic
3

Feel the magic

As the Elevate Back Mat gently inflates and deflates beneath you, you’ll feel the magic of soothing pressure and deep relaxation melt away tension throughout your entire back.

Product Features Premium

Discover the outstanding features that make our product stand out from the competition.
Feature product image

High Quality Materials

Made with premium materials that are built to last and deliver exceptional performance.

Easy to Use Design

Simply lie back on the Elevate Back Mat, choose your program, and let the air compression gently stretch and relax your entire back with the press of a button

Multiple Stretch Options

The Elevate Back Mat features multiple settings that let you customize your stretch intensity and choose from various programs for personalized back relief.

Long-Term Value

The Elevate Back Mat offers long-term value by providing consistent, spa-like back relief and improved flexibility without the cost of regular therapy sessions.

Why Choose Us?

Here's why we're the industry leader
Our Product
Original
Others
Knock-off
Foldable & Easy to Store
Multiple Stretch Programs
Air Compression Technology
Yes No

Loved By 5,000+

Frequently Asked Questions

Find answers to common questions about our products, shipping, returns, and more.

How do I use the Elevate Back Mat? +

Simply unfold the mat on a flat surface, lie down, select your preferred program and intensity level, and let the air compression gently stretch and relax your back.

How many settings does it have? +

The Elevate Back Mat includes multiple preset stretching programs and adjustable intensity levels, allowing you to customize each session to your comfort.

Is it safe for everyday use? +

Yes, the mat is designed for regular, safe use—just start with lower intensity settings and increase gradually as your body adjusts.

How long should each session last? +

Each preset program runs for just a few minutes, but you can repeat or adjust sessions depending on your comfort and relaxation needs.

Can I travel with it? +

Yes, the Elevate Back Mat is lightweight, foldable, and easy to store or carry—perfect for use at home, the office, or while traveling.

Does it need batteries? +

No, it comes with a power adapter that plugs into any standard outlet, so you never have to worry about charging or replacing batteries.

What areas of the body does it target? +

It focuses on your back, shoulders, and hips, using air compression to help relieve tension and improve flexibility in those areas.

How do I clean and maintain it? +

Simply wipe the mat with a soft, damp cloth after each use—avoid submerging it in water or using harsh chemicals to preserve the material.

Who can use the Elevate Back Mat? +

It’s great for adults of most body types looking to relax, stretch, or ease stiffness, but anyone with medical conditions should consult a doctor before use.

Can it help with back pain or stiffness? +

While it’s not a medical device, many users experience reduced tension, improved flexibility, and relief from everyday back stiffness with consistent use.